CHICKEN WINGS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 170 cal | 203 cal | |
| Protein | 15.2 g | 11.6 g | |
| Carbs | 0 g | 20.3 g | |
| Fat | 12.5 g | 7.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 295 MG | 246 MG |