CHICKEN WINGETTES vs SPINACH BITES

Nutrition comparison per 100 g serving

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CHICKEN WINGETTES wins in 3 out of 10 nutrient categories

CHICKEN WINGETTES: 3 vs SPINACH BITES: 2 (5 ties)

Overview

Nutrient	CHICKEN WINGETTES	SPINACH BITES	Winner
Calories	188 cal	0 cal
Protein	16.1 g	0 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGETTES	SPINACH BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGETTES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	196 MG

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