CHICKEN WINGETTES vs MINI CRAB BITES
Nutrition comparison per 100 g serving
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CHICKEN WINGETTES wins in 4 out of 10 nutrient categories
CHICKEN WINGETTES: 4
vs
MINI CRAB BITES: 3
(3 ties)
Overview
| Nutrient | CHICKEN WINGETTES | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 16.1 g | 9.9 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 14.3 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGETTES | MINI CRAB BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGETTES | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 196 MG | 676 MG |