CHICKEN WINGETTES vs BAKED WHEAT CAKES WITH OCTOPUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN WINGETTES: 4 vs BAKED WHEAT CAKES WITH OCTOPUS: 4 (2 ties)

Overview

Nutrient	CHICKEN WINGETTES	BAKED WHEAT CAKES WITH OCTOPUS	Winner
Calories	188 cal	150 cal
Protein	16.1 g	5 g
Carbs	0 g	21.3 g
Fat	14.3 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGETTES	BAKED WHEAT CAKES WITH OCTOPUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGETTES	BAKED WHEAT CAKES WITH OCTOPUS
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	196 MG	0 MG

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