CHICKEN WING SECTIONS vs BONELESS SKINLESS CHICKEN BREASTS

Nutrition comparison per 100 g serving

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BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories

CHICKEN WING SECTIONS: 2 vs BONELESS SKINLESS CHICKEN BREASTS: 5 (3 ties)

Overview

Nutrient	CHICKEN WING SECTIONS	BONELESS SKINLESS CHICKEN BREASTS	Winner
Calories	188 cal	107 cal
Protein	16.1 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHICKEN WING SECTIONS	BONELESS SKINLESS CHICKEN BREASTS
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	161 MG	330 MG
Sodium, Na	196 MG	67 MG

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