CHICKEN WING SECTIONS vs CHICKEN NUGGETS BREADED
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS BREADED wins in 6 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
CHICKEN NUGGETS BREADED: 6
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calories | 196 cal | 177 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 67 MG | 496 MG |