CHICKEN WING SECTIONS vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 4 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
GRILLED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 119 cal | |
| Protein | 16.1 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 196 MG | 393 MG |