CHICKEN WING SECTIONS vs CHICKEN MELT

Nutrition comparison per 100 g serving

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CHICKEN MELT wins in 5 out of 10 nutrient categories

CHICKEN WING SECTIONS: 3 vs CHICKEN MELT: 5 (2 ties)

Overview

Nutrient	CHICKEN WING SECTIONS	CHICKEN MELT	Winner
Calories	196 cal	229 cal
Protein	17.0 g	15.7 g
Carbs	0 g	17.1 g
Fat	14.3 g	11.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WING SECTIONS	CHICKEN MELT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WING SECTIONS	CHICKEN MELT
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.0 MG	2.3 MG
Sodium, Na	67 MG	679 MG

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