CHICKEN WING SECTIONS vs VEG SPRING ROLLS

Nutrition comparison per 100 g serving

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VEG SPRING ROLLS wins in 4 out of 11 nutrient categories

CHICKEN WING SECTIONS: 3 vs VEG SPRING ROLLS: 4 (4 ties)

Overview

Nutrient	CHICKEN WING SECTIONS	VEG SPRING ROLLS	Winner
Calories	196 cal	62 cal
Protein	17.0 g	2.5 g
Carbs	0 g	15 g
Fat	14.3 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WING SECTIONS	VEG SPRING ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WING SECTIONS	VEG SPRING ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	0 MG
Sodium, Na	179 MG	375 MG

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