CHICKEN WING SECTIONS vs CORNISH HEN
Nutrition comparison per 100 g serving
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CORNISH HEN wins in 4 out of 10 nutrient categories
CHICKEN WING SECTIONS: 3
vs
CORNISH HEN: 4
(3 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CORNISH HEN | Winner |
|---|---|---|---|
| Calories | 205 cal | 196 cal | |
| Protein | 13.4 g | 17.0 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CORNISH HEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CORNISH HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 759 MG | 62 MG |