CHICKEN WING SECTIONS vs CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN WING SECTIONS: 4
vs
CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 228 cal | |
| Protein | 17.3 g | 12.4 g | |
| Carbs | 3.2 g | 29.0 g | |
| Fat | 15.0 g | 6.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 591 MG | 469 MG |