CHICKEN WING SECTIONS vs GLUTEN-FREE CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHICKEN WING SECTIONS: 4 vs GLUTEN-FREE CHICKEN NUGGETS: 4 (3 ties)

Overview

Nutrient	CHICKEN WING SECTIONS	GLUTEN-FREE CHICKEN NUGGETS	Winner
Calories	179 cal	190 cal
Protein	15.2 g	13.1 g
Carbs	0 g	16.7 g
Fat	13.4 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WING SECTIONS	GLUTEN-FREE CHICKEN NUGGETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN WING SECTIONS	GLUTEN-FREE CHICKEN NUGGETS
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	161 MG	235 MG
Sodium, Na	241 MG	476 MG

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