CHICKEN WING SECTIONS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 6 out of 12 nutrient categories
CHICKEN WING SECTIONS: 6
vs
SPANAKOPITA: 3
(3 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 205 cal | 300 cal | |
| Protein | 17.0 g | 3.3 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 232 MG | 700 MG |