CHICKEN WING SECTIONS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 6 out of 12 nutrient categories
CHICKEN WING SECTIONS: 3
vs
CHICKEN BREAST TENDERS: 6
(3 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 181 cal | |
| Protein | 17.0 g | 12.8 g | |
| Carbs | 0 g | 23.4 g | |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 232 MG | 574 MG |