CHICKEN WING SECTIONS vs CHICKEN BREAST FRIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST FRIES wins in 5 out of 11 nutrient categories
CHICKEN WING SECTIONS: 4
vs
CHICKEN BREAST FRIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 225 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 0 g | 20 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 179 MG | 388 MG |