CHICKEN WING SECTIONS vs 90% LEAN

Nutrition comparison per 100 g serving

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90% LEAN wins in 4 out of 10 nutrient categories

CHICKEN WING SECTIONS: 3 vs 90% LEAN: 4 (3 ties)

Overview

Nutrient	CHICKEN WING SECTIONS	90% LEAN	Winner
Calories	205 cal	161 cal
Protein	13.4 g	17.0 g
Carbs	18.8 g	0 g
Fat	8.9 g	9.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHICKEN WING SECTIONS	90% LEAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	759 MG	89 MG

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