CHICKEN WING SECTIONS vs SPANAKOPITA TRIANGLES
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 5 out of 11 nutrient categories
CHICKEN WING SECTIONS: 5
vs
SPANAKOPITA TRIANGLES: 4
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | SPANAKOPITA TRIANGLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 326 cal | |
| Protein | 17.0 g | 7.0 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 14.3 g | 20.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | SPANAKOPITA TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | SPANAKOPITA TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 143 MG | 128 MG | |
| Sodium, Na | 179 MG | 337 MG |