CHICKEN WING SECTIONS vs CREAM CHEESE WONTONS
Nutrition comparison per 100 g serving
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CREAM CHEESE WONTONS wins in 5 out of 11 nutrient categories
CHICKEN WING SECTIONS: 4
vs
CREAM CHEESE WONTONS: 5
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Calories | 196 cal | 316 cal | |
| Protein | 17.0 g | 8.4 g | |
| Carbs | 0 g | 31.6 g | |
| Fat | 14.3 g | 19.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 179 MG | 411 MG |