CHICKEN WING SECTIONS vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN WING SECTIONS: 3
vs
CHEESE CROQUETTES: 3
(4 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 17.0 g | 6.7 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 644 MG |