CHICKEN WING SECTIONS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WING SECTIONS: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 17.0 g | 7.9 g | |
| Carbs | 0 g | 27.6 g | |
| Fat | 14.3 g | 14.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 179 MG | 395 MG |