CHICKEN WING SECTIONS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
SPANAKOPITA: 6
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 196 cal | 247 cal | |
| Protein | 17.0 g | 5.9 g | |
| Carbs | 0 g | 31.8 g | |
| Fat | 14.3 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 179 MG | 388 MG |