CHICKEN WING SECTIONS vs OVEN-ROASTED WINGS

Nutrition comparison per 100 g serving

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OVEN-ROASTED WINGS wins in 5 out of 11 nutrient categories

CHICKEN WING SECTIONS: 3 vs OVEN-ROASTED WINGS: 5 (3 ties)

Overview

Nutrient	CHICKEN WING SECTIONS	OVEN-ROASTED WINGS	Winner
Calories	196 cal	202 cal
Protein	17.0 g	17.9 g
Carbs	0 g	6.0 g
Fat	14.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WING SECTIONS	OVEN-ROASTED WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WING SECTIONS	OVEN-ROASTED WINGS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	143 MG	0 MG
Sodium, Na	179 MG	595 MG

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