CHICKEN WING SECTIONS vs LEMON GARLIC CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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LEMON GARLIC CHICKEN BREAST CUTLETS wins in 5 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
LEMON GARLIC CHICKEN BREAST CUTLETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | LEMON GARLIC CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 13.4 g | 18.8 g | |
| Carbs | 18.8 g | 2.7 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | LEMON GARLIC CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | LEMON GARLIC CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 759 MG | 491 MG |