CHICKEN WING PORTIONS vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WING PORTIONS wins in 6 out of 11 nutrient categories
CHICKEN WING PORTIONS: 6
vs
COLOMBIAN EMPANADAS: 3
(2 ties)
Overview
| Nutrient | CHICKEN WING PORTIONS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 183 cal | |
| Protein | 15.2 g | 4.2 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 10.7 g | 9.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING PORTIONS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | CHICKEN WING PORTIONS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 607 MG | 127 MG |