CHICKEN WING PORTIONS vs 80% LEAN/20% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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CHICKEN WING PORTIONS wins in 5 out of 11 nutrient categories

CHICKEN WING PORTIONS: 5 vs 80% LEAN/20% FAT GROUND TURKEY: 4 (2 ties)

Overview

Nutrient	CHICKEN WING PORTIONS	80% LEAN/20% FAT GROUND TURKEY	Winner
Calories	119 cal	214 cal
Protein	18.5 g	12.5 g
Carbs	0 g	0.9 g
Fat	4.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WING PORTIONS	80% LEAN/20% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHICKEN WING PORTIONS	80% LEAN/20% FAT GROUND TURKEY
Calcium, Ca	13 MG	18 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	113 MG	71 MG

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