CHICKEN WING PORTIONS vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN WING PORTIONS: 2
vs
GROUND CHICKEN: 5
(3 ties)
Overview
| Nutrient | CHICKEN WING PORTIONS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 223 cal | 134 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING PORTIONS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN WING PORTIONS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 295 MG |