CHICKEN WING PORTIONS vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
CHICKEN WING PORTIONS: 3
vs
LEAN GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | CHICKEN WING PORTIONS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING PORTIONS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WING PORTIONS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 71 MG | 76 MG |