CHICKEN WING DRUMMETTES vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
CHICKEN WING DRUMMETTES: 4
vs
POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | CHICKEN WING DRUMMETTES | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 195 cal | |
| Protein | 15.2 g | 5.8 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 11.6 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WING DRUMMETTES | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 98 MG | 347 MG | |
| Sodium, Na | 152 MG | 276 MG |