CHICKEN WING DIP vs HOT BEETROOT KETCHUP

Nutrition comparison per 100 g serving

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CHICKEN WING DIP wins in 4 out of 10 nutrient categories

CHICKEN WING DIP: 4 vs HOT BEETROOT KETCHUP: 2 (4 ties)

Overview

Nutrient	CHICKEN WING DIP	HOT BEETROOT KETCHUP	Winner
Calories	214 cal	100 cal
Protein	14.3 g	0 g
Carbs	3.6 g	20 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WING DIP	HOT BEETROOT KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WING DIP	HOT BEETROOT KETCHUP	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	533 MG

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