CHICKEN WING vs ORGANIC TURKEY BREAST
Nutrition comparison per 100 g serving
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ORGANIC TURKEY BREAST wins in 4 out of 10 nutrient categories
CHICKEN WING: 1
vs
ORGANIC TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | CHICKEN WING | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 124 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 196 MG | 49 MG |