CHICKEN WING vs BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN WING: 3
vs
BREADED CHICKEN TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | CHICKEN WING | BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 169 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 14.3 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING | BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING | BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 675 MG |