CHICKEN & WHITE BEAN CHILI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHICKEN & WHITE BEAN CHILI: 3
vs
BEEF CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN & WHITE BEAN CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 102 cal | |
| Protein | 5.8 g | 6.5 g | |
| Carbs | 6.6 g | 8.6 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WHITE BEAN CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 12.2 MG |
Minerals
| Mineral | CHICKEN & WHITE BEAN CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 199 MG | 282 MG |