CHICKEN & WHITE BEAN CHILI vs BEEF & BEAN CHILI
Nutrition comparison per 100 g serving
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BEEF & BEAN CHILI wins in 5 out of 10 nutrient categories
CHICKEN & WHITE BEAN CHILI: 4
vs
BEEF & BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | CHICKEN & WHITE BEAN CHILI | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 62 cal | 116 cal | |
| Protein | 5.8 g | 6.8 g | |
| Carbs | 6.6 g | 8.8 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WHITE BEAN CHILI | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.2 MG |
Minerals
| Mineral | CHICKEN & WHITE BEAN CHILI | BEEF & BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 199 MG | 252 MG |