CHICKEN WALDORF SANDWICH ON MULTIGRAIN vs PUMPERNICKEL EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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CHICKEN WALDORF SANDWICH ON MULTIGRAIN wins in 5 out of 10 nutrient categories
CHICKEN WALDORF SANDWICH ON MULTIGRAIN: 5
vs
PUMPERNICKEL EVERYTHING FLATBREADS: 4
(1 ties)
Overview
| Nutrient | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | PUMPERNICKEL EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 206 cal | 438 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 22.4 g | 68.8 g | |
| Fat | 12.2 g | 12.5 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | PUMPERNICKEL EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | PUMPERNICKEL EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 383 MG | 875 MG |