CHICKEN VIENNA SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
CHICKEN VIENNA SAUSAGE: 2
vs
GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | CHICKEN VIENNA SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 11.7 g | 19.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VIENNA SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN VIENNA SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 883 MG | 214 MG |