CHICKEN & VEGETABLE STIR FRY vs TURKEY MEATBALL
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 5 out of 11 nutrient categories
CHICKEN & VEGETABLE STIR FRY: 4
vs
TURKEY MEATBALL: 5
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STIR FRY | TURKEY MEATBALL | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 5.7 g | 13.0 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STIR FRY | TURKEY MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 20.1 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STIR FRY | TURKEY MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 191 MG | 219 MG |