CHICKEN & VEGETABLE STIR FRY vs LASAGNA BOLOGNESE
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STIR FRY wins in 7 out of 11 nutrient categories
CHICKEN & VEGETABLE STIR FRY: 7
vs
LASAGNA BOLOGNESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STIR FRY | LASAGNA BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 151 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 5.7 g | 12.3 g | |
| Fat | 1.5 g | 7.0 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STIR FRY | LASAGNA BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STIR FRY | LASAGNA BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 191 MG | 345 MG |