CHICKEN TWISTS vs THE NATURAL HAPA

Nutrition comparison per 100 g serving

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THE NATURAL HAPA wins in 6 out of 10 nutrient categories

CHICKEN TWISTS: 3 vs THE NATURAL HAPA: 6 (1 ties)

Overview

Nutrient	CHICKEN TWISTS	THE NATURAL HAPA	Winner
Calories	262 cal	162 cal
Protein	14.3 g	3.5 g
Carbs	25 g	33.1 g
Fat	11.9 g	1.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TWISTS	THE NATURAL HAPA	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	CHICKEN TWISTS	THE NATURAL HAPA
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	714 MG	141 MG

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