CHICKEN TWISTS vs CHICKEN KOFTA KABOB

Nutrition comparison per 100 g serving

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CHICKEN KOFTA KABOB wins in 7 out of 10 nutrient categories

CHICKEN TWISTS: 1 vs CHICKEN KOFTA KABOB: 7 (2 ties)

Overview

Nutrient	CHICKEN TWISTS	CHICKEN KOFTA KABOB	Winner
Calories	262 cal	140 cal
Protein	14.3 g	14.7 g
Carbs	25 g	2.9 g
Fat	11.9 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TWISTS	CHICKEN KOFTA KABOB	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	CHICKEN TWISTS	CHICKEN KOFTA KABOB
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	714 MG	544 MG

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