CHICKEN TORTILLA SOUP vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
GRASS FED BEEF: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 69 cal | 15 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.0 MG | |
| Potassium, K | 118 MG | 17 MG | |
| Sodium, Na | 367 MG | 62 MG |