CHICKEN TORTILLA SOUP vs TUSCAN BEAN & KALE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
TUSCAN BEAN & KALE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Calories | 86 cal | 102 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 6.9 g | 18.4 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 146 MG | 117 MG | |
| Sodium, Na | 531 MG | 173 MG |