CHICKEN TORTILLA SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 5.7 g | 15.1 g | |
| Fat | 2.0 g | 0.7 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 380 MG | 335 MG |