CHICKEN TORTILLA SOUP vs ROASTED CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
ROASTED CHICKEN & CORN CHOWDER: 1
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 95 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 6.5 g | 12.0 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 207 MG |