CHICKEN TORTILLA SOUP vs CURRIED CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 7
vs
CURRIED CHICKEN CHOWDER: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 68 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 7.8 g | 8.5 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 65 MG | 200 MG | |
| Sodium, Na | 278 MG | 430 MG |