CHICKEN TORTILLA SOUP vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 7
vs
SPLIT PEA WITH HAM SOUP: 1
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 273 MG |