CHICKEN TORTILLA vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA: 3
vs
MENUDO: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA | MENUDO | Winner |
|---|---|---|---|
| Calories | 51 cal | 82 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 8.7 g | 4.9 g | |
| Fat | 0.6 g | 3.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 311 MG | 510 MG |