CHICKEN TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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CHICKEN TORTELLINI wins in 5 out of 11 nutrient categories
CHICKEN TORTELLINI: 5
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 263 cal | 378 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 39.0 g | 73.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 358 MG | 0 MG |