CHICKEN TORTELLINI vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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CHICKEN TORTELLINI wins in 5 out of 10 nutrient categories
CHICKEN TORTELLINI: 5
vs
TRADITIONAL PEARL COUSCOUS: 2
(3 ties)
Overview
| Nutrient | CHICKEN TORTELLINI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 278 cal | 368 cal | |
| Protein | 14.8 g | 10.5 g | |
| Carbs | 47.0 g | 79.0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTELLINI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTELLINI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 9 MG |