CHICKEN TOMATILLO TAMALES vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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CHICKEN TOMATILLO TAMALES wins in 5 out of 10 nutrient categories
CHICKEN TOMATILLO TAMALES: 5
vs
UNSTUFFED PEPPER: 4
(1 ties)
Overview
| Nutrient | CHICKEN TOMATILLO TAMALES | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 211 cal | 85 cal | |
| Protein | 12.7 g | 6.4 g | |
| Carbs | 25.4 g | 10.6 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TOMATILLO TAMALES | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN TOMATILLO TAMALES | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 465 MG | 141 MG |