CHICKEN TOCINO vs BONELESS SKINLESS CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS CHICKEN BREAST wins in 5 out of 12 nutrient categories
CHICKEN TOCINO: 4
vs
BONELESS SKINLESS CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | CHICKEN TOCINO | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TOCINO | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TOCINO | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 664 MG | 134 MG |